COTTAGE CHEESE VEGETABLE DUNK
Mix together 2 (8 ounce) cartons low fat cottage cheese, 1 cup (4 ounce) shredded low fat process American cheese, 3 tablespoons plain unsweetened low fat yogurt, 2 tablespoons prepared horseradish, 1/2 teaspoon pepper, 1/4 teaspoon salt, 2 tablespoons chopped green pepper, and 2 tablespoons minced onion. Yield: 28 servings. Exchange free. Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams.